Max Saber, DHA, MSHI, FACHDM

Grief is a universal experience, a journey that we all undertake at some point in our lives. It’s an emotion so profound and complex that it defies easy definition or categorization. However, over the years, experts have identified certain stages that individuals often go through when grieving a significant loss. In this blog post, we will delve into the stages of grief, from denial to acceptance, and explore why they matter in the healing process.

Grief is a universal human experience, one that transcends age, gender, and background. Whether it’s the loss of a loved one, a cherished pet, or even the death of a dream, grief can be an overwhelming and complex emotion. In the first post in this blog post I want to discuss how starting therapy can be a valuable tool in this journey.

Welcome to my blog series, “Navigating Grief - the Compassionate Journey of Healing.” Grief is a universal experience, and each of us encounters it in our own way, influenced by our unique backgrounds and circumstances. Whether you’re seeking guidance through your own grief or aiming to support someone on their journey, this series is designed to be a beacon of understanding and solace.